Weigh In record (no journal entry) for 04 August 2014
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1689 kcal
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Fat: 61.02g | Prot: 90.75g | Carb: 118.21g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt, Clover Cream. Lunch: Woolworths Roast Chicken Pie. Dinner: Biltong, Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: White Table Wine. more...
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gaining 4.6 lb a week
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