Weigh In record (no journal entry) for 26 May 2022
|
141.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2022:
|
1133 kcal
|
Fat: 58.11g | Prot: 28.20g | Carb: 144.47g.
Breakfast: Alpine Spiced Apple Cider, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Quaker Instant Oatmeal - Plain, Bananas, Kirkland Signature Organic Creamy Peanut Butter. Lunch: So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Dinner: Avocados , Tillamook Medium White Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Mexican Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25lbstolife's weight history
|