Weigh In record (no journal entry) for 26 May 2022
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208.1 lb
Lost so far: 34.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1622 kcal
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Fat: 28.84g | Prot: 60.06g | Carb: 277.88g.
Lunch: Batavo Iogurte de Morango, Banana, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Rancheiro Rosquinha de Coco, Santa Helena Paçoca, Café com Açúcar, Pão com Manteiga. more...
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gaining 0.6 lb a week
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