myfriendch45's Journal, 04 August 2014

219.6 lb Lost so far: 16.3 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 64.66g | Prot: 100.71g | Carb: 256.21g.   Lunch: 아오리사과, 해독주스, 두부, 닭고기 가슴살. Dinner: 오뚜기 육개장 라면, 두부, 닭고기 가슴살. Snacks/Other: 광동 비타500칼슘, 가나 gold label, 사과, 토마토. more...

2426 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...