Weigh In record (no journal entry) for 26 May 2022
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246.6 lb
Lost so far: 38.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1083 kcal
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Fat: 30.26g | Prot: 86.60g | Carb: 123.88g.
Breakfast: Coffee, Nutpods French Vanilla Unsweetened Creamer, Frozen Blueberries, So Delicious Vanilla Coconut Milk Beverage, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, No Calorie Sweetener Packets. Lunch: HEB Garbanzo Beans, Lemon Juice (Canned or Bottled) , Great Value Light Italian Dressing, Lindsay Large Black Olives, Feta Cheese , Publix Red Bell Pepper, Cucumber (with Peel) , Tomatoes, Seapoint Farms Organic Edamame Fettuccine. Dinner: Sliced Mushrooms, Shredded Mozzarella Cheese, Udi's Gluten Free Pizza Crust, All Natural Pizza Sauce, Baby Spinach, Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes. Snacks/Other: Dannon Light & Fit Greek Yogurt - Key Lime. more...
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losing 4.2 lb a week
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