Weigh In record (no journal entry) for 20 May 2022
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248.4 lb
Lost so far: 36.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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929 kcal
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Fat: 25.89g | Prot: 85.84g | Carb: 98.33g.
Breakfast: Coffee, Nutpods Hazelnut Unsweetened Creamer, Wegmans Frozen Mixed Berries, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Lunch: Chobani Zero Sugar Blueberry, Woeber's Sweet & Spicy Mustard, Boca Original Chik'n Veggie Patties, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Kroger Sliced Mushrooms, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Spinach , Great Value All Natural Pizza Sauce, Red Sweet Pepper, Grape Tomatoes, Chicken Breast, Udi's Gluten Free Pizza Crust. more...
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losing 5.6 lb a week
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