Weigh In record (no journal entry) for 18 May 2022
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250.4 lb
Lost so far: 34.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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850 kcal
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Fat: 27.26g | Prot: 69.11g | Carb: 83.94g.
Breakfast: Good & Gather Unsweetened Cocoa Powder, Nut Pods Almond Coconut Creamer, Coffee, Friendly Farms Unsweetened Almond Milk Original, HEB Strawberries & Bananas Frozen, Optimum Nutrition 100% Whey Protein, Wholesome Wellness Multi Collagen Protein. Lunch: Mixed Salad Greens, Aldi Kalamata Olives , Seeds of Change Organic Quinoa & Brown Rice with Garlic, Trader Joe's English Cucumber, Cherry Tomatoes, Red Onions, Bell Peppers, Private Selection Crumbled Feta Cheese Traditional, Wish-Bone Light Italian Dressing, Great Value Garbanzo Beans, Kale . Dinner: Honeysuckle White Turkey Meatloaf, Riced Broccoli & Cauliflower, Just Red Lentil Sedanini Pasta, Sun Dried Tomatoes, Natural Crumbled Feta Cheese, Wegmans Portabella Mushroom Caps. more...
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losing 2.8 lb a week
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