Weigh In record (no journal entry) for 11 May 2022
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254.2 lb
Lost so far: 30.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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930 kcal
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Fat: 35.00g | Prot: 63.36g | Carb: 97.07g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bell Peppers, Sargento Muenster Cheese, Boar's Head Honey Smoked Turkey Breast, Hummus , Publix Red Bell Pepper. Dinner: Jason's Deli Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Publix Carrot Sticks, Cilantro, Corelife Eatery Thai Chicken & Rice Noodle Bowl, Bell Peppers. Snacks/Other: Sweet Cherries , Almonds . more...
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losing 4.2 lb a week
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