Weigh In record (no journal entry) for 16 May 2022
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250.2 lb
Lost so far: 34.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1048 kcal
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Fat: 39.21g | Prot: 79.55g | Carb: 100.43g.
Breakfast: Friendly Farms Unsweetened Almond Milk Original, HEB Strawberries & Bananas Frozen, Coffee, Optimum Nutrition 100% Whey Protein, Wholesome Wellness Multi Collagen Protein, Nut Pods Almond Coconut Creamer. Lunch: Great Value Greek Nonfat Yogurt - Plain (Container), Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Safeway Roasted Garlic Beef Fillet, Cilantro, Onions , Bell Peppers, Cauliflower Rice, Garlic , Rotel Original Diced Tomatoes & Green Chilies, Pork Loin (Tenderloin, Lean Only) , Tomatoes. Dinner: Great Value Greek Nonfat Yogurt - Plain (Container), Chop't Red Onion, Grape Tomatoes, Pork Loin (Tenderloin, Lean Only), Safeway Roasted Garlic Beef Fillet, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Siete Grain Free Tortilla Chips. Snacks/Other: Great Value Almond Milk Original Unsweetened, HEB Strawberries & Bananas Frozen. more...
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losing 2.8 lb a week
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