Weigh In record (no journal entry) for 09 May 2011
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1760 kcal
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Fat: 51.19g | Prot: 66.43g | Carb: 271.17g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Strawberries , 100% Whole Grain Oatmeal, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Cheese Filled Tortellini. Dinner: Apple-Cranberry-Grape Juice Drink, Cheese Filled Tortellini. Snacks/Other: Dark Chocolate with Whole Hazelnuts, Skinny Caramel Macchiato (Tall), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2593 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Housework - 3 hours, Pilates - 40 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 51 minutes, Yard Work (gardening) - 1 hour and 29 minutes. more...
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steady weight
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