2handedjam's Journal, 26 May 2022

200.0 lb Lost so far: 33.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1811 kcal

Fat: 120.59g | Prot: 141.70g | Carb: 39.44g.   Breakfast: Old Neighborhood Beef Shaved Steak, Egg, Land O'Lakes Sliced American Cheese. Lunch: Land O'Lakes Deli American Cheese Slices, Krakus Polish Deli Ham. Dinner: Meatballs with Sauce (Mixture), Perdue Chicken Breast Cutlets Homestyle, Rao's Homemade Tomato Basil Sauce. more...

4348 kcal

Activities & Exercise: 10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...