Weigh In record (no journal entry) for 25 May 2022
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199.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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920 kcal
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Fat: 35.87g | Prot: 36.38g | Carb: 122.09g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Chobani Coffee Creamer Sweet Cream, GoodBelly StraightShot, Coffee. Lunch: Kind Healthy Grains Vanilla Blueberry, Wegmans Red Seedless Grapes. Snacks/Other: Pecans, Cosi Chai Tea Latte (Tall), Starbucks Nonfat Caffe Mocha (Tall). more...
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losing 3.3 lb a week
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