Weigh In record (no journal entry) for 09 May 2011
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175.6 lb
Lost so far: 84.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1415 kcal
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Fat: 42.49g | Prot: 60.10g | Carb: 197.23g.
Breakfast: biscoff delta 2 pack, Coffee Creamer, Lactose Free Frat Free Hazelnut Coffee Creamer, Optima Shake Mix - Chocolate Royale, 2% Fat Milk. Lunch: Cream Substitute (Powdered), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Five Cheese Lasagna. Dinner: Streaker Overachiever Taco - Chicken, Baked Tostitos Scoops. Snacks/Other: Danish Wedding Cookies, Activia Light Yogurt. more...
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3536 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Nursing - 1 hour, Circuit Training - 1 hour. more...
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losing 0.5 lb a week
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