fadelilyas1231's Journal, 26 May 2022

170.9 lb Lost so far: 43.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 99.36g | Prot: 171.03g | Carb: 295.55g.   Breakfast: Ovaltine 3 in 1, Kellogg's Special K Original. Lunch: Garam, SuperIndo Lada Putih Bubuk, Nasi Putih, Telur, Tropical Minyak Goreng Tropical, Lada Hitam, Kecap Manis, Daging Sapi (80% tanpa Lemak / 20% Lemak), Garam, Evolene Crevolene. Dinner: Ikan Mujair Goreng, Uleg Sambal Ijo, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...