Weigh In record (no journal entry) for 26 May 2022
|
177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2022:
|
1863 kcal
|
Fat: 50.47g | Prot: 89.75g | Carb: 268.78g.
Breakfast: Ameixa Seca, Tapioca com Manteiga, Itambé Leite sem Lactose. Lunch: Mãe Terra Farinha de Linhaça Dourada, Legumes Refogados, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Spoleto Milho, Macarrão, Carne de Panela. Snacks/Other: Jasmine Granola Integral, Batavo Iogurte com Mel, Turma da Mônica Maçã. more...
|
|
2070 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigeny's weight history
|