Weigh In record (no journal entry) for 26 May 2022
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134.5 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1250 kcal
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Fat: 40.47g | Prot: 123.30g | Carb: 86.90g.
Breakfast: Marilan Biscoito de Côco, Wickbold Pão Integral Mais Proteína , Ovo. Lunch: Camil Feijão Carioca Cozido, Mexerica, Tomates, Acém Cozido. Dinner: Hortifruti Melancia, Acém Cozido. Snacks/Other: Explode Nutrition Whey 100% Grego Sabor Cookies, Linea Gelatina Zero. more...
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gaining 0.8 lb a week
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