Weigh In record (no journal entry) for 26 May 2022
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166.3 lb
Lost so far: 20.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1197 kcal
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Fat: 27.92g | Prot: 63.88g | Carb: 147.01g.
Breakfast: Kroger Old Fashioned Oatmeal, Blueberries. Lunch: White Grapes, Whole Wheat Bread, Mayonnaise , Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cheddar Cheese , Beer, Jiffy Corn Muffin (Prepared), Trader Joe's Turkey Chili with Beans. Snacks/Other: Nectarines, Trader Joe's Dried Apricots. more...
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losing 1.4 lb a week
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