Weigh In record (no journal entry) for 26 May 2022
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2113 kcal
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Fat: 73.78g | Prot: 142.03g | Carb: 224.12g.
Breakfast: Premier Nutrition Cereal, 1% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fusia General Tso's Chicken. Dinner: Bimbo Soft Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Snacks/Other: 1% Fat Milk, 1% Fat Milk, Meiji Hello Panda (21g), Kellogg's Special K Protein Cereal, York Peppermint Patties (Snack Size). more...
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2917 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Google Fit - 23 hours and 11 minutes. more...
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losing 0.7 lb a week
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