roblain2030's Journal, 03 August 2014

198.2 lb Lost so far: 4.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

2294 kcal

Fat: 44.52g | Prot: 80.15g | Carb: 394.26g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Au Bon Pain Blueberry Muffin, Butter. Lunch: Simply Orange Simply Lemonade, Grilled Fish, Brown Rice. Dinner: Glaceau Vitamin Water Revive Fruit Punch (Bottle). Snacks/Other: Butter Pound Cake, Marinos Lemon Italian Ice. more...

2925 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...