Weigh In record (no journal entry) for 26 May 2022
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223.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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407 kcal
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Fat: 14.94g | Prot: 54.58g | Carb: 8.77g.
Breakfast: Locatelli Pecorino Romano, ConAgra Foods Egg Beaters, Egg, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Whey Protein Isolate Chocolate. more...
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losing 1.1 lb a week
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bcbrz's weight history
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