Weigh In record (no journal entry) for 26 May 2022
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1688 kcal
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Fat: 80.48g | Prot: 103.94g | Carb: 138.98g.
Breakfast: Egg, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Kroger Cubed Ham, Ocean Spray Diet Cran-Mango Juice, Bananas. Lunch: Creamed Peas, 1% Fat Milk, Meat Loaf. Dinner: Best Choice 1% Cottage Cheese, Strawberries, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Boiled Egg, Bacon. Snacks/Other: Dove Dark Chocolate Miniatures, Peanut Butter Cookie with Oatmeal. more...
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losing 0.8 lb a week
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