Weigh In record (no journal entry) for 26 May 2022
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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865 kcal
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Fat: 25.92g | Prot: 46.38g | Carb: 116.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Ruffles Original Potato Chips, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bread, Di Lusso Baffalo Style Chicken Breast, Di Lusso Honey Maple Ham. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Morningstar Farms Veggie Burgers Grillers Prime, Great Value Hamburger Buns. more...
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gaining 2.8 lb a week
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