debratrachta anderson's Journal, 26 May 2022

271.2 lb Lost so far: 18.8 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.

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969 kcal

Fat: 60.04g | Prot: 75.24g | Carb: 47.85g.   Breakfast: Great Value Half & Half, Pyure Stevia Sweetener, Coffee. Lunch: Cooked Celery, BelGioioso Aged Asiago Cheese, Green Peppers, Carrots, Broccoli, Mushrooms, Zucchini, Summer Squash, Costco Rotisserie Chicken, Adams Diced Onion. Dinner: Cherry Tomatoes, Alouette Spreadable Cheese - Garlic & Herbs, Tumaro's 9 Grain with Chia, Scrambled Egg (Whole, Cooked), Kroger Finely Shredded Mexican Style Cheese. Snacks/Other: Water, Chobani Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Cocoa Powder (Unsweetened), Peanut Butter. more...

4624 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Reading - 2 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 1 hour and 45 minutes. more...