Weigh In record (no journal entry) for 26 May 2022
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286.4 lb
Lost so far: 1.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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2002 kcal
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Fat: 76.50g | Prot: 49.73g | Carb: 212.73g.
Lunch: Jumbo Huzaren Salade, Jumbo Halvarine, Jumbo Gemengde Salade, Aldi Filet Americain, Aldi Aardbeienjam, Jumbo Vlokken Melk, Lidl Fijn Volkorenbrood. Dinner: EMTÉ Cakerolletjes Framboos, Macaroni. Snacks/Other: Jumbo Cola Light, Sonnema Beerenburg, Rode Tafelwijn, Jumbo Dubbel Likkers , Chips, De Ruijter Vlokken Melk, Calvé Pindakaas (20g), Lidl Bio Maiswafel, Lay's Naturel Chips (Zakje). more...
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losing 3.1 lb a week
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