Weigh In record (no journal entry) for 26 May 2022
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204.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2493 kcal
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Fat: 117.19g | Prot: 102.80g | Carb: 255.44g.
Breakfast: Tirolez Creme de Ricota, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Café com Açúcar, Ovo Mexido, Qualitá Alho Frito Picado, Nestlé Leite em Pó Ninho. Lunch: Café com Açúcar, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Frango (Empanado e Frito), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Peccin Trento Dark. Dinner: Quero Milho Verde, Visconti Batata Palha Tradicional, Heinz Ketchup, Hellmann's Maionese Verde, Molho de Tomate, Aurora Salsicha, Pão Francês. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3865 kcal
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Activities & Exercise:
Desk Work - 11 hours and 33 minutes, Driving - 51 minutes, Dormir - 5 hours and 27 minutes, Google Fit - 6 hours and 9 minutes. more...
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losing 7.7 lb a week
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