MobileGoo's Journal, 26 May 2022

171.2 lb Lost so far: 93.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 44.58g | Prot: 101.06g | Carb: 368.11g.   Breakfast: President's Choice Blue Menu Bran Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Chopped Ham, Bananas. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan, Tim Hortons Double Double (Medium), Bananas. more...

2492 kcal

Activities & Exercise: riding mower - 6 hours, Driving - 1 hour, Weed trimming - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...