Weigh In record (no journal entry) for 26 May 2022
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197.3 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1991 kcal
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Fat: 114.11g | Prot: 134.77g | Carb: 115.29g.
Breakfast: Cukier, Chleb Żytni, Sokołów Wędzonka Krotoszyńska Surowa. Lunch: Tarczyński Kabanosy Wieprzowe. Dinner: Chleb Żytni, Masło, Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Olimp Odżywka Białkowa. more...
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losing 6.2 lb a week
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