Weigh In record (no journal entry) for 03 August 2014
|
193.8 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 August 2014:
|
840 kcal
|
Fat: 18.48g | Prot: 46.73g | Carb: 126.11g.
Breakfast: Pão Francês, Shefa Leite Semi Desnatado, Toddy Achocolatado. Lunch: Tirolez Ricota, Alface de Folha Verde. Dinner: Tirolez Ricota, Alface Americana. Snacks/Other: Pão Francês, Mel. more...
|
|
3432 kcal
|
Activities & Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leomarcelino04's weight history
|