Weigh In record (no journal entry) for 09 May 2011
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183.8 lb
Lost so far: 3.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2227 kcal
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Fat: 59.48g | Prot: 92.43g | Carb: 347.02g.
Breakfast: Orange Juice, Bananas, Blueberries (Unsweetened, Frozen), Milk (Whole Milk). Lunch: Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Dinner: Spaghetti/Marinara Pasta Sauce, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Thigh, Broccoli, Whole Wheat Spaghetti. Snacks/Other: Special K Cinnamon Pecan Cereal, Milk (Whole Milk). more...
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2728 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Hiking - 40 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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pamborghini's weight history
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