Weigh In record (no journal entry) for 03 August 2014
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221.8 lb
Lost so far: 16.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1773 kcal
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Fat: 57.27g | Prot: 107.99g | Carb: 213.40g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Lifeway Foods Lowfat Blueberry Kefir, Peach, Coffee with Skim Milk. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Dole Pineapple Slices in 100% Juice, Ketchup, Baked Sweetpotato (Peel Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Flounder. Dinner: Specially Selected Premium Strawberry Fruit Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Organic Low Fat Milk, Aldi Whole Wheat Bread. Snacks/Other: Fit & Active Light Butter Popcorn, Tart is Smart Tart Cherry Juice Concentrate, Banana walnut oatmeal cookies. more...
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gaining 5.6 lb a week
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 Comments
Ok, time to start planning. You came to the right place. Welcome to Fatsecret.
03 Aug 14 by member: toppy24564
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04 Aug 14 by member: Thmsvllteresa
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