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Day 125
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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920 kcal
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Fat: 32.81g | Prot: 31.64g | Carb: 129.33g.
Breakfast: Bakers Marie Biscuits, Coffee with Milk. Lunch: Stork Country Spread Medium Fat, White Bread , Vegetable Soup, The Laughing Cow Medium Fat Cheese Spread, SPAR Smoked Country Ham. Dinner: Woolworths Roast Vegetable Lasagne. Snacks/Other: Apples . more...
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gaining 4.6 lb a week
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