Weigh In record (no journal entry) for 10 May 2011
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256.0 lb
Lost so far: 0.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2091 kcal
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Fat: 81.74g | Prot: 161.09g | Carb: 177.19g.
Breakfast: Coconut Juice with Pulp, Syntha-6 Protein Powder, Syntha-6 Cookies & Cream Protein Shake. Lunch: Bamboo Shoots (Drained Solids, Canned), Sliced Water Chestnuts, Sweet Red Peppers (Chopped, Frozen), Onions, 100% Liquid Egg Whites, Deluxe Baby Broccoli Florets, Canola Oil. Dinner: Chicken Bacon Ranch, dbl meat nochz chipotle sauce, Chicken Bacon Ranch, dbl meat nochz chipotle sauce. Snacks/Other: Milled Golden Flaxseed, Syntha-6 Protein Powder, Lo-carb Monster Energy. more...
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3255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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