Weigh In record (no journal entry) for 04 August 2014
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168.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1995 kcal
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Fat: 110.54g | Prot: 99.02g | Carb: 154.54g.
Breakfast: Egg (Whole), Apples, Spinach, Harraways Rolled Oats, Milk, Peanut Butter, Coconut Vegetable Oil, Bananas. Lunch: Cordial or Liqueur, Chicken Salad. Dinner: Sour Cream, Cheddar Cheese, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Navels Oranges, Arnott's Tim Tam Original, Griffin's Toffee Pops, Almonds, Frey Cremetta. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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