Milov's Journal, 03 August 2014

180.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 62.95g | Prot: 61.08g | Carb: 146.67g.   Lunch: Orange Juice, Tamale with Chicken, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Surimi (Fish), Oil Popped White Popcorn. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...