Weigh In record (no journal entry) for 26 May 2022
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138.9 lb
Lost so far: 16.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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997 kcal
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Fat: 13.95g | Prot: 96.08g | Carb: 121.91g.
Breakfast: Coffee with Milk, Walden Farms Near Zero Pancake Syrup, Woolworths Liquid Egg Whites, Toasted Sour Dough Bread. Lunch: USN Dietfuel Ultralean Bar Caramel Crunch. Dinner: Red Onions, Tomatoes, Smoked Salmon, Lancewood Fat Free Smooth Cottage Cheese, Toasted Rye Bread . Snacks/Other: Woolworths Mango. more...
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losing 7.7 lb a week
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