Weigh In record (no journal entry) for 09 May 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1142 kcal
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Fat: 48.97g | Prot: 62.18g | Carb: 114.32g.
Breakfast: Toasted White Bread, Unsweetened Soy Milk. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), 100% Whole Wheat Roll. Dinner: Unsweetened Soy Milk, Granny Smith Apples, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Yogurt. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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