Weigh In record (no journal entry) for 20 July 2009
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2009:
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1636 kcal
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Fat: 27.48g | Prot: 90.11g | Carb: 207.88g.
Breakfast: vanilla cinnamon oatmeal. Lunch: light mayo, turkey, kroger american cheese, nature's own wheat bread, eating right miso soup. Dinner: olive garden apricot chicken, olive garden minestrone soup. Snacks/Other: chocolate and vanilla frozen yogurt, banana, milk, yoplait frozen smoothie, eating right strawberry smoothie, eating right oats and chocolate. more...
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2417 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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