JGreen34's Journal, 25 May 2022

Celebrating reaching 250 with a Miller lite pounder. 😂

250.6 lb Lost so far: 23.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

---

2134 kcal

Fat: 157.93g | Prot: 125.19g | Carb: 24.30g.   Breakfast: Whole Milk. Lunch: Nature's Promise Spicy Italian Sausage, Premio Sweet Italian Sausage Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

4450 kcal

Activities & Exercise: Cardio + Leg workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...