laroalc's Journal, 03 August 2014

362.2 lb Lost so far: 19.6 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 111.79g | Prot: 62.22g | Carb: 132.86g.   Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Baked Potato (Peel Eaten), Great Value Loaded baked potato dip, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Fully Cooked Angus Meatloaf. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack. more...

4100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 10 minutes. more...