Weigh In record (no journal entry) for 03 August 2014
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294.8 lb
Lost so far: 38.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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788 kcal
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Fat: 22.51g | Prot: 35.28g | Carb: 122.76g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, 2% Fat Milk, General Mills Honey Nut Cheerios, Oranges. Lunch: Jack in the Box Chicken Fajita Pita. Snacks/Other: Tangerine, 365 Chia Seed. more...
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losing 1.4 lb a week
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