Weigh In record (no journal entry) for 10 May 2011
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1585 kcal
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Fat: 28.03g | Prot: 78.74g | Carb: 268.75g.
Breakfast: Special K Blueberry Cereal. Lunch: Chicken Breast, Potatoes (Flesh, with Salt, Boiled), White Rice (Long-Grain, Cooked) . Dinner: Shrimp Grillers, Oatmeal Bread , Mangos, Special K Blueberry Cereal. Snacks/Other: Plain or Buttermilk Biscuits. more...
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2607 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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