Weigh In record (no journal entry) for 03 August 2014
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128.6 lb
Lost so far: 1.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1132 kcal
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Fat: 51.88g | Prot: 136.81g | Carb: 22.58g.
Breakfast: Cooked Egg White, Kroger Eggs (Large), Daisy Sour Cream, Snow or Sugar Snap Peas. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Great Value Sharp Cheddar Cheese, Red Raspberries, Great Value Light Whipped Topping, Zucchini, Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Snacks/Other: Kroger Salted Peanuts. more...
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gaining 7.0 lb a week
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