Weigh In record (no journal entry) for 25 May 2022
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257.5 lb
Lost so far: 11.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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381 kcal
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Fat: 8.54g | Prot: 8.87g | Carb: 70.79g.
Breakfast: Coffee with Milk, Great Value Buttermilk Pancakes Dry Mix, Bananas, Trader Joe's California Walnut Halves & Pieces. more...
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losing 17.5 lb a week
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