Weigh In record (no journal entry) for 03 August 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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730 kcal
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Fat: 24.27g | Prot: 47.90g | Carb: 86.23g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Smoked Salmon. Lunch: Mangos, Pork Chops (Top Loin, Boneless), Mushrooms, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mixed Salad Greens. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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