Weigh In record (no journal entry) for 26 May 2022
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145.7 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1632 kcal
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Fat: 111.46g | Prot: 112.84g | Carb: 20.64g.
Breakfast: Black Tea, Coffee, Vegemite Vegemite, Butter, Pura Thickened Cream. Lunch: Pura Thickened Cream, Black Tea, Macro Cashews, Zooper Dooper Zooper Dooper No Sugar, Coles Sliced White Hungarian Salami. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Bega Tasty Grated Cheese, Zooper Dooper Zooper Dooper No Sugar, Coffee, Pura Thickened Cream, Chicken Breast, Crankt Protein Bar Choc Peanut Butter, Kraft Cheddar Sandwich Slices. more...
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losing 4.6 lb a week
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