Weigh In record (no journal entry) for 03 August 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1110 kcal
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Fat: 34.89g | Prot: 44.79g | Carb: 157.45g.
Breakfast: Smart Ones Macaroni & Cheese. Lunch: Oscar Mayer Light Hot Dog Wieners, Publix Red Seedless Grapes, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Sugardale Cubed Ham. Snacks/Other: Great Value Donut Sticks, Bananas, Quaker Popped - BBQ. more...
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gaining 1.8 lb a week
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