Weigh In record (no journal entry) for 26 May 2022
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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903 kcal
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Fat: 36.17g | Prot: 43.47g | Carb: 105.99g.
Breakfast: Kentang Goreng, Lele Goreng, Ayam Kecap. Lunch: Telur Rebus Lunak, Mentimun (Kupas), Ayam Kecap, Kentang Rebus, Ote-ote, Pisang Goreng. Dinner: Madu, Tomat, Ayam Kecap, Botok. Snacks/Other: Pepaya. more...
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losing 2.2 lb a week
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