Weigh In record (no journal entry) for 25 May 2022
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206.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1044 kcal
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Fat: 31.83g | Prot: 62.05g | Carb: 133.62g.
Breakfast: Queijo Mozzarella, Seara Presunto Magro, Café com Açúcar, Pullman Pão Artesano Original. Lunch: Couve Refogada, Bife de Fígado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Banana da Terra, Friboi Costela Bovina Cozida, Arroz Branco (Cozido). more...
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losing 1.1 lb a week
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