Weigh In record (no journal entry) for 09 May 2011
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1080 kcal
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Fat: 47.63g | Prot: 54.04g | Carb: 108.30g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Deep Fried Potato French Fries (from Frozen), Dill Cucumber Pickles, Tomatoes, Coffee with Milk, Barbecue Sauce, Cheese Burger. Dinner: Green Peppers, Olive Oil, Broccoli Raab, Broiled or Baked Pork Chop. Snacks/Other: Tootsie Pop. more...
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gaining 0.2 lb a week
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