Weigh In record (no journal entry) for 25 May 2022
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207.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1140 kcal
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Fat: 48.00g | Prot: 58.00g | Carb: 133.00g.
Breakfast: Two Good Peach Greek Yogurt . Lunch: Jack Daniel's Tennessee Honey Liqueur Pork Ribs. Dinner: Kozy Shack Original Rice Pudding, Kraft 100% Grated Parmesan Cheese, Artisan Fresh Pesto, Barilla Penne Rigate. Snacks/Other: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 11.8 lb a week
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